Understanding Our Somatic Personality for Self-Care and Happiness Viewers will learn to identify their unique somatic personality to better manage stress, stabilize the nervous system, and improve overall well-being.
The Science of Yoga is a groundbreaking series hosted by Dr. Jivasu, the founder of Soma Yoga. This 8-episode series dives into the neurobiological and somatic foundations of yoga, making ancient wisdom accessible, scientific, and powerfully relevant for modern life.
Through dynamic teaching, real-life stories, audience Q&A, and compassionate insight, Dr. Jivasu reveals how Soma Yoga can rewire the brain, stabilize the nervous system, and reconnect us to our true nature—one breath, one connection, and one inner shift at a time.
Understanding Our Somatic Personality for Self-Care and Happiness Viewers will learn to identify their unique somatic personality to better manage stress, stabilize the nervous system, and improve overall well-being.
Understanding Our Somatic Personality for Self-Care and Happiness Viewers will learn to identify their unique somatic personality to better manage stress, stabilize the nervous system, and improve overall well-being.
Soma Yoga to Raise a Happy, Healthy, and Emotionally Wise Child Dr. Jivasu shares how parents can use somatic awareness to support their child’s emotional development and connect them to their natural intelligence.
Soma Yoga to Raise a Happy, Healthy, and Emotionally Wise Child Dr. Jivasu shares how parents can use somatic awareness to support their child’s emotional development and connect them to their natural intelligence.
Science of Soma Yoga Dr. Jivasu introduces the neurobiological foundations of Soma Yoga and explains how this body-based teaching fosters complete health and self-transformation.
Science of Soma Yoga Dr. Jivasu introduces the neurobiological foundations of Soma Yoga and explains how this body-based teaching fosters complete health and self-transformation.
From Trauma to Transformation through Soma Yoga. This episode explores how Soma Yoga practices can help process and release stored trauma by using somatic techniques to rewire the brain for resilience.
From Trauma to Transformation through Soma Yoga. This episode explores how Soma Yoga practices can help process and release stored trauma by using somatic techniques to rewire the brain for resilience.
Aging – A Soma Yoga Path Dr. Jivasu discusses navigating the aging process with grace by using somatic science to maintain body wisdom and mental clarity through all stages of life.
Aging – A Soma Yoga Path Dr. Jivasu discusses navigating the aging process with grace by using somatic science to maintain body wisdom and mental clarity through all stages of life.
A Soma Path to The Secret of Loving Relationships This session highlights how staying present in the body through Soma Yoga facilitates compassionate communication and authentic intimacy between partners.
A Soma Path to The Secret of Loving Relationships This session highlights how staying present in the body through Soma Yoga facilitates compassionate communication and authentic intimacy between partners.
