


Cable 14 is a community channel that is licensed to Hamilton, Ontario. It is available to cable television subscribers of both Cogeco and Rogers Cable in Hamilton, Dunnville, Caledonia, Hagersville, Jarvis and Cayuga in Haldimand County.
Yoga instructor Katie McClelland teaches you how to techniques that help you unwind, build up your strength, and increase flexibility.

Yoga instructor Katie McClelland takes you on a journey to connect to yourself, to others and to a spiritual wholeness. Yoga can be a fundamental part of one's journey of transformation and can help one connect to the internal wisdom and path towards wholeness. Both the physical and mental components will transform you.