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Sarah Matushita sits down with Dr. Michelle Hayes about Youth Mental Health.

Rudi Wallace sits down with Lori-Anne Gagne (Victoria Park Community Homes) and Brian Sibley (Hamilton East Kiwanis) to learn about the Hamilton is Home initiative.

Art Gallery of Hamilton President and CEO Shelley Falconer; Kaleigh Gorka and Naomi McIntyre, actors from Theatre Aquarius’ FROZEN; Anissa Hilborn, CEO of Hamilton Health Sciences Foundation.

Hamilton Community Foundation; Nicholas Picholas; The Devan Selvey Story; Hammer Rage Room and no-cook meals with Sara Frenza.

Science of Soma Yoga Dr. Jivasu introduces the neurobiological foundations of Soma Yoga and explains how this body-based teaching fosters complete health and self-transformation.